Low Back Pain Treatment by Thermophore Moist Heat Packs

About Treatment for Low Back Pain

Using Moist Heat To Treat Low Back

The reason for most low back problems are usually the result of pulled muscles, muscle spasm, and strained muscles or ligaments.

When the pain occurs in the low back, it is often caused by poor posture, exertion (e.g., moving furniture or doing heavy yard-work), or stress. The problem can also be due to a prolapsed disk, in which case you may get pain shooting into the buttock and leg. In older people, back pain may be due to general wear and tear on the joints of the spine (Osteoarthritis). This is quite common and may cause pain, swelling, and stiffness in the affected joints.

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Sizes

Thermophore Standard Size 14" x 27" - Because of its large size, the Standard can be applied to larger areas of the body, including the entire spine, both shoulders, and the legs. Versatility makes this the most popular size. Flannel cover included!

Price: $74.95
Item Code: 4033700055
Shipping Weight: 6 pounds

Thermophore Medium Size 14" x 14" - Especially useful for children, or on special parts of the body, such as hands, feet, shoulders, elbows or knees. In many instances, it is chosen by people who are smaller in stature and cannot handle the large size. Flannel cover included!

Price: $59.95
Item Code: 4033700056
Shipping Weight: 4 pounds

Thermophore Petite Size 4" x 17" - Designed specifically for use on the neck, throat, sinuses and jaw areas (TMJ). Flannel cover included!

Price: $49.95
Item Code: 4033700077
Shipping Weight: 3 pounds

About Moist Heat Treatments for Low Back Pain

You can use moist heat to help relax tight muscles and temporarily relieve pain. Moist heat can also help decrease joint stiffness, thus making it easier to exercise or carry out daily activities.

To use heat therapeutically, select the correct size pad for the treatment "Standard" for low back treatments. Rest in a comfortable and relaxed position as shown in the illustrations. Place the Thermophore Hot Pack directly on the skin over the body area you wish to treat and make sure the hot pack is in close contact with the body.

For the most effective treatment, build up heat quickly and maintain the heat as high as you are able to tolerate. Continue the treatment for 15-30 minutes.

Lying on the stomach (back or low back treatment). To be comfortable, place a pillow under your ankles. If your chest is slightly hunched you may be more comfortable with a pillow under it. If you are swaybacked you may prefer a pillow under your stomach.









Lying on the side (back treatment). If you cannot lie on your stomach, you may be comfortable lying on your side. Put a small pillow under your head. Place a pillow along your chest and stomach. Bend your hips and knees and roll slightly forward. Keep the hot pack in place with a large towel.




**Caution should be taken if you have insensitive skin or poor circulation.